Our Classes

slow flow

Enjoy a blend of gentle movement and mindful stillness in our Slow Flow Yoga class. Tailored for beginners, this practice features a slower pace for longer holds, smooth transitions, and a nurturing experience.

move with intention

    • Yoga newcomers seeking a welcoming entry point

    • Fitness enthusiasts craving a restorative stretch after intense training

    • Desk warriors and busy parents looking to unwind and reset

    • Those wanting to complement high-intensity workouts like HIIT or power vinyasa

    • Gentle, accessible sequences that improve mobility and flexibility

    • Longer pose holds that allow for deep muscular release

    • Mindful transitions that build strength without overwhelming

    • A practice designed to melt away stress and cultivate inner calm

full body flow

Unlock your potential with our Full Body class. This vinyasa session blends strength, flexibility, and mindfulness. Suitable for those familiar with yoga, it encourages intentional movement, boundary pushing, and practice improvement.

a complete practice

    • Yoga practitioners with basic pose knowledge

    • Individuals seeking a comprehensive full-body workout

    • Movement enthusiasts craving dynamic, intelligently sequenced flows

    • Those looking to build strength, improve mobility, and relieve stress

    • Fitness lovers wanting to complement their existing training

    • Professionals seeking a powerful mid-week reset

    • Intelligently designed vinyasa sequences that challenge and support

    • Fluid movement patterns that integrate strength, flexibility, and conditioning

    • Progressive options to adapt, modify, advance, or dial back intensity

    • Mindful transitions that build full-body resilience

    • Opportunities to explore edge states of movement and breath

    • Thoughtful pose progressions that unlock new movement potential

upper body flow

Enhance your upper body with a practice that combines yoga-inspired flexibility and strength training. Our Upper Flow improves shoulder health, arm strength, and overall upper body durability, changing your understanding of movement.

unlock upper body potential

    • Individuals seeking to improve shoulder mobility

    • Desk workers combating upper body tension

    • Movement enthusiasts craving creative strength work

    • Anyone looking to build functional upper body intelligence

    • Yoga practitioners wanting to explore arm balances

    • Targeted mobility drills for shoulders, arms, and upper back

    • Intelligent sequences that blend strength, flexibility, and mobility

    • Yoga-inspired arm balances that test and expand your capabilities

    • Progressive options to adapt, modify, and explore your potential

    • Movements that unlock new ranges of motion and strength

lower body flow

Create a strong foundation from the ground up. Our Lower Flow focuses on lower body strength, stability, and movement. This practice combines yoga's mindfulness with purposeful strength training for a better lower body experience.

building a strong foundation

    • Runners and cyclists seeking targeted lower body conditioning

    • Individuals looking to improve hip mobility and leg strength

    • Athletes wanting to enhance stability and movement patterns

    • Desk workers combating lower body stiffness

    • Movement enthusiasts craving intelligent lower body work

    • Anyone seeking to build a stronger, more resilient lower body foundation

    • Intelligent lower body yoga postures & sequences

    • Dynamic balance challenges & transitions that test and improve stability

    • Deep hip opening movements that release tension

    • Progressive options to adapt, modify, and explore your edge

    • Intentional work that connects breath, movement, and strength

hiit flow

Take your movement practice to new levels with our HIIT Flow—a unique blend that turns yoga into an intense, full-body workout. This is not just exercise; it's an energetic journey that challenges you, boosts your inner strength, and reimagines your capabilities in movement.

intensity meets intention

    • Individuals seeking a comprehensive, full-body conditioning experience

    • Individuals looking to build cardiovascular endurance

    • Fitness enthusiasts craving intense, intelligent movement

    • Movement lovers who thrive on challenge and progression

    • Practitioners seeking to blend mindfulness with high-intensity training

    • High-intensity yoga-inspired intervals that challenge every muscle

    • Explosive movements seamlessly integrated with mindful breath work

    • Dynamic sequences that spike heart rate and build total-body resilience

    • Yoga-informed recovery periods that balance intensity with intentional movement

    • Progressive options to adapt, modify, advance, or dial back intensity

    • A practice that simultaneously conditions, strengthens, and centers

not sure where to start?

check out our recommended roaming journeys