roam:
your movement journey

  1. Progressive - Class & schedule designed to give you opportunities to progress, building on the last.

  2. Predictable - Just enough structure to build confidence, without the anxiety of wondering what you're walking into…but not so much you get bored.

  3. Playful - Movement should feel fun. Our atmosphere & class formats allow for giggles, wobbles & the right amount of letting go

  4. Adaptable - Classes that meet you where you are today, with options to dial intensity up or down based on your needs

Roam was designed to be more than just a yoga studio or group fitness space. Our entire offering and schedule is thoughtfully curated around four core principles:

We take the thinking out of your movement routine and guide you through a journey to discover true freedom in movement.

begin your roam journey

Explore our three suggested tracks below to find the perfect starting point on your path to movement freedom.

Foundation

This track is designed to build comfort, confidence, and basic movement patterns in a gentle way while discovering awareness for improved flexibility, mobility & strength

first time or returing movers

    • Individuals looking for a gentle entry point to improve flexiblity & mobility

    • People with little to no yoga or movement experience

    • Those recovering from injury/illness

    • Anyone in need of stress relief

    • Office workers feeling stiff at the end of the day

    • Moms returning to exercise post-pregnancy

    • Stressed professional seeking mind-body balance

  • Weeks 1 & 2 (2 classes/week)
    2x Slow Flow
    Focus: Learning breath basics, fundamental poses, studio comfort & overall body awareness & knowledge.  

    Weeks 3 & 4 (2-3 classes/week)
    2x Slow Flow
    1x Full Body Flow (optional)
    Focus: Building confidence, introducing flow concepts

    Weeks 5 & 6 (2-3 classes)
    1x Slow Flow
    1x Full Body Flow
    1x Lower Body Flow or Upper Body Flow
    Focus: Exploring different class styles, understanding modifications

    Weeks 7 & 8 (3-4 classes/week)
    1x Slow Flow
    2x Full Body Flow
    1x Choice (Lower/Upper Body Flow) 
    Focus: Finding preferred class styles, establishing regular practice

practicing yogis or movers

elevate

This track is perfect for the yogis craving more strength & the fitness enthusiasts seeking more mobility & would like to do so in one complete practice that’s functional & repects time.

    • Those with a basic understanding of yoga/movement

    • Practicing yogi wanting more strength focus in their practice

    • Active individuals wanting more mobility work or complimentary training

    • Former athlete maintaining fitness

    • Time poor movement enthusiasts looking maximise output

    • Fitness enthusiasts plateauing in current routine

  • Weeks 1 & 2 (3 classes/week)
    2x Full Body Flow
    1x Slow Flow (recovery)
    Focus: Experiencing class sequencing, assessing current abilities

    Weeks 3 & 4 (3-4 classes/week)
    1x Full Body Flow
    1x Lower Body Flow
    1x Upper Body Flow 
    1x Slow Flow (optional)
    Focus: Building strength & knowledgge of class styles & formats

    Weeks 5 & 6 (3-4 classes)
    1x Lower Body Flow
    1x Upper Body Flow
    1x HIIT Flow
    1x Slow Flow or Full Body flow (optional)
    Focus: Targeted strength building, maintaining balance

    Weeks 7 & 8 (3-4 classes/week)
    2x Full Body Flow
    1x HIIT Flow
    1x Upper or Lower Body Flow
    Focus: Establishing preferred routine, challenging boundaries

peak

curious experienced movers

This track is designed to help individuals bridge the gap between traditional fitness training & traditional yoga by pushing the boundaries of what a movement practice can be.

    • Regular yoga practitioners seeking to improve overall fitness

    • Athletes looking to broaden their training modality

    • Fitness professionals keen for a new way to move

    • individuals struggling to fit in either gym or mobility to their weekly routine

  • Weeks 1 & 2 (4 classes)
    1x Full Body Flow
    1x HIIT Flow
    1x Lower Body Flow
    1x Upper Body Flow
    Focus: Experiencing full range of offerings, identifying areas for growth

    Weeks 3 & 4 (4-5 classes)
    2x HIIT Flow
    1x each Lower Body Flow
    1x Upper Body Flow
    1x Slow Flow (optional)
    Focus: Increasing intensity, refining movement patterns

    Weeks 5 & 6 (4-5 classes)
    2x HIIT Flow
    1x Full Body Flow
    1x Choice (Upper/Lower)
    1x Slow Flow (optional)
    Focus: Increasing intensity, refining movement patterns

    Weeks 7 & 8 (5 classes)
    2x HIIT Flow
    1x Lower Body Flow
    1x Upper Body Flow
    1x Slow Flow  
    Focus: Maintaining challenge while preventing burnout

At ROAM, we believe that movement is for everyone. Our core values & class principles reflect our commitment to our community.