Yoga inspired movement studio

we do yoga differently

where mindful meets muscle

CLASS STYLES

Our classes are an intentional fusion of yoga's mindful mobility with targeted strength development, in a community built around movement and genuine connection.

Not sure which class is right for you? Find a more detailed class description here, or check out our suggested paths here.

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  • slow down & undo
    Evidence-based nervous system regulation through breath, gentle movement, and stillness. This class combines mindful joint mobilisation, yin-inspired holds, and breath education to help your body shift out of high-alert and back into balance.

  • move with intention
    Science-backed joint mobility meets yoga-inspired movement. This class integrates CARs (Controlled Articular Rotations) with passive stretching to build strong, functional joints that support our other classes and your daily life.

  • a complete practice
    Unlock your potential with our Full Body class. This vinyasa-inspired session blends strength & flexibility. Suitable for those familiar with yoga or those curious to explore the practice. It encourages intentional movement in an intelligently designed format for the day-to-day activities.

  • build a strong foundation
    Create a strong foundation from the ground up. Our Lower Flow focuses on lower body strength, stability, and movement. This practice combines yoga's mindfulness with purposeful strength training for a better lower body experience.

  • unlock your upper body potential
    Enhance your upper body with a practice that combines yoga-inspired flexibility and strength training. Our Upper Flow improves shoulder health, arm strength, and overall upper body durability, changing your understanding of movement.

  • Lift & Flow is Roam's strength class - dumbbells, yoga-inspired movement, and cardio conditioning in one session. This is not a gym class and it is not a yoga class. It is what happens when you take the movement patterns your body was built for - squats, hinges, presses, pulls - and add load to them. The kind of strength that shows up in real life, not just in a class.

  • level 2 is designed for those who already move confidently through the fundamentlas and are curious to build full-body integration, more fluid sequencing, advanced postures, and less time spent breaking postures down. Expect lonter holds, fluid transitions, and more complex combinations & opportunities to explore more from the practice

because mindful meets muscle doesn’t happen in one class

workshops, trainings
& events

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our new home

we can’t wait for you to visit

our philosophy

One Practice. Complete Movement. Real Community.
Functional movement instruction at Roam Movement Studio Hurstmere Road Takapuna

We've stripped away the pretense often associated with yoga to create a space where everyone can explore movement with curiosity and joy. Our approach is grounded in understanding how the body actually works, connecting yoga to real-life activities—from surfing and outdoor adventures to simply moving better in everyday life.

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pricing

for the curious

Newbie pass 

Whether you’re new to our studio or just passing through, our Curious offers are perfect for first-time visitors exploring our movement philosophy.

for the casual

1, 5 & 10 class packs

The ultimate flexibility, designed for those who enjoy making Roam their place to flow but may need a bit more wiggle room around when they can join a class.

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for the COMMITTED

1, 2 OR 3 DAY SUBSCRIPTIONS

It’s a committment, but personalised. Helping you define your own journey to movement freedom, this is the best bang for your buck while comitting to yourself…and us ;)

still not sure what the right option is? Check out our carefully curated roam journey’s guiding you towards movement milestones

what others are saying…