workshops, Events & trainings
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WITH NIKKI RALSTON
SATURDAY NOVEMBER 7 | 3:00 - 6:00PM

The end of the year has a way of gathering momentum.

More plans. More deadlines. More commitments. More people needing something from you.

Before the pace really picks up, give yourself a few hours to pause.

Before the chaos begins, give yourself a few hours to pause.

CALM BEFORE THE CHAOS is a 3 hour immersive reset designed to help you slow down, reconnect with your body and leave feeling lighter, calmer and more like yourself.

Expect intelligent, feel-good movement, breathwork, nervous-system regulation and deep rest, woven together with plenty of space to simply be.

No rushing.
No achieving.
No productivity required.

Just a beautiful few hours to move, breathe, soften, reset and refill your cup before the Silly season season kicks into full gear.

Come as you are.
Leave with a little more calm to carry with you.

WITH GUEST RYAN MANNIX & MALLORY
FRIDAY OCTOBER 16 - SUNDAY OCTOBER 18

The full weekend with Ryan Mannix & Mallory Peterson - three sessions, one price

Friday's Creating Space opens things up with an immersive flow. Saturday's Understanding Alignment is the 4-hour centerpiece - real alignment work, break included at the halfway mark. Sunday's Sitting Solutions closes it out with fixes for what a desk-bound week does to your body.

Built for students wanting depth, and teachers wanting a framework to bring home. Expect specific, hands-on cues you can apply teaching or to your own personal practice.

Meet Ryan Mannix - fellow lululemon ambassador, founder of FLY (250+ teachers trained since 2018), former pro runner whose injury led him to yoga. Same alignment work he's brought to the Australian Olympic team, AFL, WSL and Swimming Australia. A wealth of knowledge.

$180 - includes all three trainings

WITH RYAN MANNIX & MALLORY PETERSON
SATURDAY OCTOBER 17 | 12:00 - 4:00PM

Join Ryan & Mallory for this 4-hour alignment immersion.

A practical workshop for both students and teachers, exploring how the body moves and stabilizes in yoga postures. Learn clear alignment principles, common problem areas, and simple ways to feel more stable and spacious in your asana practice. Built for safer practice, stronger teaching, and immediate integration.

Meet Ryan Mannix - founder of FLY (250+ teachers trained since 2018), former professional runner whose own injury led him to yoga. He's brought this same alignment work to the Australian Olympic team, AFL clubs, WSL surfers and Swimming Australia.

WITH GUEST RYAN MANNIX & MALLORY
FRIDAY OCTOBER 16 | 5:00-7:00pm

An insight into open-hip postures — alignment, progressions and the body mechanics behind them. A practical workshop for both students and teachers, unpacking common problem areas in hip-opening postures and simple ways to move with more stability and space. Built for immediate integration into your own practice or teaching.

Meet Ryan Mannix - a fellow lululemon ambassador, founder of FLY (250+ teachers trained since 2018), former professional runner whose own injury led him to yoga. He's brought this same alignment work to the Australian Olympic team, AFL clubs, WSL surfers and Swimming Australia.

$50 - includes Solana Rituals shot post class

WITH GUEST RYAN MANNIX & MALLORY
SUNDAY OCTOBER 18 | 12:00 - 2:00pm

An insight into back bending - alignment, progressions and the body mechanics at play. A practical workshop for both students and teachers, unpacking common problem areas in backbends and rotations and simple ways to move safer and with more ease. Built for immediate integration into your own practice or teaching.

Meet Ryan Mannix - fellow lululemon ambassador, founder of FLY (250+ teachers trained since 2018), former professional runner whose own injury led him to yoga. He's brought this same alignment work to the Australian Olympic team, AFL clubs, WSL surfers and Swimming Australia.

$50 - includes Solana Rituals shot post class