workshops, Events & trainings
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WITH MALLORY PETERSON
SUNDAY SEPTEMBER 27 | 6:30 - 9:00AM

This one's for the people who live by the sun - the ones who go to bed excited to wake up.

The clocks jump forward, which means we lose an hour of sleep and gain an hour of light. Fitting way to mark it: sixty minutes of power flow, building heat, timed so we're moving as the sun actually comes up (7:05am).

After: an optional swim - unofficially kicking off swim season - then coffee and a treat back at the studio, in hand for the sunrise you just earned. Bring togs if you're in for the water.

Less about the poses, more about doing something together before the rest of the world's awake.

$15 - includes coffee & light bites

WITH GUEST RYAN MANNIX & MALLORY
FRIDAY OCTOBER 16 - SUNDAY OCTOBER 18

The full weekend with Ryan Mannix & Mallory Peterson - three sessions, one price

Friday's Creating Space opens things up with an immersive flow. Saturday's Understanding Alignment is the 4-hour centerpiece - real alignment work, break included at the halfway mark. Sunday's Sitting Solutions closes it out with fixes for what a desk-bound week does to your body.

Built for students wanting depth, and teachers wanting a framework to bring home. Expect specific, hands-on cues you can apply teaching or to your own personal practice.

Meet Ryan Mannix - fellow lululemon ambassador, founder of FLY (250+ teachers trained since 2018), former pro runner whose injury led him to yoga. Same alignment work he's brought to the Australian Olympic team, AFL, WSL and Swimming Australia. A wealth of knowledge.

$180 - includes all three trainings

WITH GUEST RYAN MANNIX & MALLORY
FRIDAY OCTOBER 16 | 5:00-7:00pm

An insight into open-hip postures — alignment, progressions and the body mechanics behind them. A practical workshop for both students and teachers, unpacking common problem areas in hip-opening postures and simple ways to move with more stability and space. Built for immediate integration into your own practice or teaching.

Meet Ryan Mannix - a fellow lululemon ambassador, founder of FLY (250+ teachers trained since 2018), former professional runner whose own injury led him to yoga. He's brought this same alignment work to the Australian Olympic team, AFL clubs, WSL surfers and Swimming Australia.

$50 - includes Solana Rituals shot post class

WITH GUEST RYAN MANNIX & MALLORY
SUNDAY OCTOBER 18 | 12:00 - 2:00pm

An insight into back bending - alignment, progressions and the body mechanics at play. A practical workshop for both students and teachers, unpacking common problem areas in backbends and rotations and simple ways to move safer and with more ease. Built for immediate integration into your own practice or teaching.

Meet Ryan Mannix - fellow lululemon ambassador, founder of FLY (250+ teachers trained since 2018), former professional runner whose own injury led him to yoga. He's brought this same alignment work to the Australian Olympic team, AFL clubs, WSL surfers and Swimming Australia.

$50 - includes Solana Rituals shot post class